Can You Exercise For Just 30 Seconds and Lose Weight?

The thought of having to exercise on a regular basis in order to lose weight fills many people with dread. This can be one of the reasons why a person can slowly lose their motivation to exercise and come up with excuses as to why they cannot exercise.

“It’s too cold”

“It’s too hot”

“I don’t have the time”

“I’m not feeling well”

Now would you still come up with the same excuses if you knew that you would only have to exercise for thirty seconds?


When people are thinking about starting an exercise program of any description they very often start out with too big of a goal. They may say to themselves that they are going to exercise for thirty minutes, three days a week.

They then start out exercising and feel motivated but that motivation soon turns to dread especially when they tire and do not get that good feeling that others very often talk about. What can then happen is after a few days when they are meant to exercise again they come up with a list of reasons why they can’t do it. Does this sound familiar?

“I don’t want to over do it”

“I’m too tired”

“I’ll start again on Monday”

“I have a sore leg”

And being creatures of habit a pattern forms which can last for a lifetime. That is why this thirty second exercise plan is so effective.

Rather than having a big goal which at times may be difficult to follow through on because of commitments, you just have a much smaller which is easier to succeed at. This then builds your confidence and also helps to break many of those old habits of the past. You then become somebody who exercises on a regular basis as apposed to somebody who exercises and quits when the going gets tough.

At this point you are probably thinking that exercising for thirty seconds sounds fantastic but it’s not going to help me lose weight.

You are completely correct thinking that but what are the chances that after exercising for thirty seconds you just continue? Even if you did stop after just thirty seconds you can feel confident knowing that you still stuck to your goal of exercising on a regular basis.

One thing which is important is that you treat this plan just like you would if you were going to exercise for thirty minutes. Get your exercise kit on, put on your running shoes and then go and do it. So why don’t you make it your goal to exercise for just thirty seconds and discover just how easy it is to stick to this.

Should You Exercise In Gym Or At Home?

Deciding where to exercise is one significant step in reaching your physical fitness objectives. You will consider lots of factors in deciding and each should be considered well for you to end up in a wise choice. After gathering hints concerning where to exercise, you can now plan about working out.

Exercising at your house can give you many benefits. Your financial status is one. Upon deciding to work out on your home will save you a lot of gasoline.

This is very helpful especially for people who are on a tight budget.

Another factor is that if you choose to exercise on gym, membership can cost you a lot. Along with the membership packages are some other things that will not be needed by you such as swimming pools and childcare. If you decide to work on home, it will not bring you headache about having concerns with the latest exercise equipments.

Exercising at home may quite require you to spend bucks as well. You should purchase a safe and secure exercise equipment for you not to get minor to major injuries. Even as just doing aerobic exercise like running, a sturdy type of shoes should be purchased. By buying cheap exercising gears, you will just get trouble using them.

If you’re a type of person who prefers to work in private, exercising at home is a better place. If you are worrying about the clothes you wear at gym, home is a better place to aid this. You can wear anything you want in your house as long as it will give you comfort while exercising. Aside from it, you don’t have to be conscious about time as you can always work out in your home in any given time.

On the other hand, if you’re a type of person who wants to meet new people, exercising at the gym is a good place to spend with. You’ll not also have the chance to meet new friends but you can also select different types of exercising equipment.

Working out at gym will offer you different types of exercises that your home will not give. If you prefer to swim a triathlon, the gym has enough space for it. Swimming is also a good aerobic exercise that can also be offered in the gym. They will even give you proper assistance in your training.

Gyms are also open for seminars regarding exercise and its importance. It will encourage you to continue exercising and will give you the motivation in achieving your goals of fitness.

Deciding where to work out depends upon your choice. Given above are the factors that will help in you making up your decision. By considering time, money and your personality, you can now plan the place of where you should work out.