If you take a look at any of the magazines, you will see headlines on the magazines saying how you can lose 10 pounds in a week or 20 pounds in a year, or they show pictures of women who have lost 100 pounds. The truth is that all of these diets are completely aimed at women and usually will not work for men.
The good news is that, as a man, you have a much faster metabolism than almost any woman on the planet, no matter what type of body you have or how much extra weight you are carrying. Simply by nature, you have more muscle mass and less water weight, and that will help you when you are looking for a healthy diet plan for men.
What Is in a Man’s Diet?
The first thing you will notice about a healthy diet plan for men is that it is full of protein. Most people only eat around 10-20 percent of protein in their diet, and there are some popular diets that go as high as 30 percent. A diet that is specifically designed for a man will often require a higher level of protein. But this doesn’t mean that you can chow down on hamburgers all day! The protein that you eat needs to be low in fat and also much healthier, which will include fish, chicken, and lean pork (no bacon!).
What Isn’t in a Man’s Diet?
Much like any other diet, it is often the things that you stop eating that make all the difference. Obviously, no one wants to sit around keeping a food diary and counting calories, but that doesn’t mean that you can’t be more aware of what you are eating. By eliminating certain basic foods (such as processed starches) and beverages (yes, beer is a killer!), you will be able to lose that extra weight much faster with a healthy diet plan for men.
Do You Have to Work Out?
A healthy diet plan for men will also include a certain amount of working out, but unlike most women’s diet plans, it doesn’t mean that you have to do hours and hours’ worth of aerobics to burn the fat. Because you already have a built-in muscle base that is much higher than most women’s, weight training is a great way for you to lose weight and get toned up in the meantime.
Of course, if you do enjoy walking, running, swimming, or cycling, you will lose weight even faster. But keep an eye on your water intake because when you are dieting, you will tend to lose water faster and that could keep you in a state of dehydration that can slow down your weight loss.
By using a healthy diet plan for men instead of a generic one that is designed for women only, you will find that the results are a lot quicker and that the actual plan is easier for you to handle. Rather than counting calories and running around in a constant state of hunger, you will lose weight with ease.